We're all about simplifying your weekdays with delicious food options. From savory to sweet, we've got you covered with prepped ingredients that will keep you fueled and satisfied.
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Where do I start? How often do I need to exercise? What else needs to change in my daily life? Common questions that plague beginners that can certainly increase anxieties.
Here are some frequently asked questions about CrossFit and our programs.
Regular exercise and nutrition has made all of the difference for this busy mother of four. Tabitha is turning 40 this year and going into her next decade as her best self. Sustainable changes have been key, after “trusting the process” that eating more (and carbs) everything began to change.
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Ashley Jones has been working with a 1201 Nutrition Coach for over a year and is finding success without giving up the foods (or beers ) she loves.
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Through 1201 CrossFit and Nutrition’s Build Better Habits Wellness Series, our coaches will be covering five foundational habits – Hydration, Movement, Sleep, Stress Management, and Healthy Meals. Through habit stacking, a new habit will be added each week for participants to take on and add to the others.
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Through this 5-Week Healthy Habit Challenge, our nutrition coaches will be here for support, accountability and consistency, as you tackle the basics: hydration, movement, sleep, stress management and healthy meals.
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We've got a healthy Thanksgiving spread to whip up for family and friends, Healthy Steps Nutrition Style. Half the calories, all the flavor.
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Instead of wasting time, energy and money on a new fad diet or powder that makes you cringe, consider hiring a nutrition coach and start making real, sustainable progress.
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Mandy Helms Sullivan is a three year 1201 CrossFit vet—in August—and a mom, army wife, environmentalist, runner, and CrossFit fanatic. Get to know her and why she thinks 1201 CrossFit is the perfect trifecta of fitness, socialization, and stress relief for any active lifestyle.
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One of the key factors of living a healthier lifestyle is what you eat, and is actually the part that you can control and prepare for the most. Meal preparation, healthy snacks and consideration of your options can help you maintain a well-balanced diet.
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After a workout, many people guzzle down Gatorade, Powerade or some other sugary drink advertised for athletes that are loaded with extra sugar and calories, but many don’t have any nutritional value at all. In fact, the amount of sugar can have lasting effects on the body if consumed daily.
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Protein offers perks for those looking to lose weight or work to strengthen their body, but protein is also a critical part of the processes that fuel energy and carry oxygen throughout the body in our blood. To say the least, your body needs protein to stay healthy and work the way it should.
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