Real Metrics for Health & Fitness

The scale can be deceiving and discouraging, know what you are really made.

• Are you making the gains/losses you are working toward?

• Are you maintaining muscle mass as you age?

• Are you eating enough protein to maintain your level of activity?

• The scale hasn’t budged, are you gaining muscle and losing fat?

• What is your ideal weight?

The $30 InBody scan can help answer all of these questions. The actual scan takes less than a minute and your confidential analysis takes 10-15 minutes.

For The Best Results

For the most accurate test results, follow the short steps below. Testing under the same conditions will allow for better comparability between tests.

Prior to testing, do:

✓ Hydrate well the day before

✓ Sit/lie down for at least 15 minutes prior to testing in seated/supine positions

✓ Use the bathroom

✓ Remove all metal objects (jewelry, watches, belts, etc.), socks, pantyhose, shoes, and heavy articles of clothing

✓ Warm yourself up for 20 minutes if you are testing in cold weather

Prior to testing, avoid:

X Eating/exercising at least 3 hours

X Consuming alcohol or caffeine at least 24 hours X Using a shower or sauna

X Using lotion/ointment on your hands and feet

X DO NOT test if you are menstruating or have life-sustaining medical implants such as pacemakers or defibrillators.