“I was hesitant to start the nutrition program at first because I wasn’t interested in eating a bunch of vegetables and totally changing my lifestyle (I like beer and pizza). When I did start, I quickly realized that I could eat right and fuel my body for activity without giving up any of the things I loved.
NON-SCALE VICTORIES:
- Fits in college blue jeans.
- Ran first marathon.
- Rx’ing more workouts and PRs in her 5K time.
- Completed 75 Hard during the holidays and her birthday.
I just learned to work my macros around the things I liked. It was amazing how fast I started to lose fat and gain muscle. Since I’ve been on the nutrition program I have gone through a lot of adjustments to my macros to be able to train for a marathon as well as hit PRs at CrossFit and on my 5k time. Every time I set a new goal my nutrition coach adjusts my macros to give me the best chance to achieve it.”
THE NUMBERS:
- DOWN 21.6lbs Overall
- DOWN 24.9lbs and 11.1% of Body Fat
- UP 3.3lbs Lean Body Mass
- DOWN 7 Visceral Fat Levels
1201 CROSSFITFEBRUARY 14, 2022
